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Tanja Schmitz

TNT/Ciccone Cult Muscle Evo Cover Search

TNT and Ciccone in conjunction with South Africa’s number 1 bodybuilding magazine Muscle Evolution present the TNT and Ciccone Cover Search. Being hardcore is a badge of honour. Hardcore is a state of mind. The worst thing you can be is the same as everybody else, right? Hardcore is getting ...

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Bodybuilding shows – May

5 May – IFBB Shameen Classic (Arnold Classic Africa Qualifier) Where: Cape Town Named after one of South Africa’s most successful bodybuilders, Shameen Adams, the show has become an annual bodybuilding institution in Cape Town. In last year’s event a total of 115 competed with 47 qualifying to trade poses with the ...

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Bodybuilding shows – April

bodybuildingshows april

April 7 – IFBB Kathu Classic Where: Kalahari Country Club, Hans Coetzee Road, Kathu, Northern Cape Promoters: Ronelle van Rensburg – 072 568 7581 or John Stone – 082 432 9711 The IFBB Kathu Classic returns in the hope of finding the best of the best. Registration and weigh-in will ...

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Bodybuilding Shows – March 2018

bodybuilding shows march

March 16-18 – IFBB Arnold Classic Australia Where: The Melbourne Convention and Exhibition Centre, Australia Promoter: Tony Doherty Any Arnold Classic is a big deal but the Arnold Classic in Australia is shaping up to be bigger than ever. Now in its fourth year the Arnold Classic in Australia will ...

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How to power up pre-workout

Give your training session a boost with pre-workout supplements You asked: Training at the highest intensity, session after session, to promote the greatest anabolic response can often be difficult. What supplements can I use to ensure I deliver my best every time I step into the gym? We answered: Pre-workout ...

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Battle of the Titans V

Who will be the ultimate Titan? Witness the majesty of muscle when athletes take to the stage in the 5th edition of the popular Battle of the Titans. The show, a two-day event attracting top athletes from around the country, is being hosted by Body Building and Fitness South Africa ...

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When to Train. Morning vs Evening


By WFF Pro bodybuilder Henk ‘The Tank’ Smith People often debate whether training in the morning or evening is best for you. Most people prefer to get it done and out of the way in the morning. Others like to blow off steam in the evenings after work. Important considerations ...

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Supp Review: USN BlueLab 100% Whey Protein

A great tasting premium protein The past few weeks I have been using USN’s Whey Protein isolate, hydrolysate and concentrate blend. Although it carries the BlueLab’s stamp of approval, which basically means that it has been specifically formulated and manufactured to provide world class ingredients based on the needs of ...

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Pose with the Pros!


Bring your heels, trunks and bikinis to pose with IFBB Pro athletes on Saturday, 3 June and learn from the best in the business! Catch invaluable tips for the competitive stage from the internationally renowned IFBB Fitness Pro Chika Aluka (Women’s Fitness and Body Fitness) and South Africa’s very own ...

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Pro Bodybuilders Confirmed for Arnold Classic Europe

Six Pro bodybuilders have already confirmed their presence at the Pro Show of the 2017 Arnold Classic Europe. They are Egyptian Mamdouh “Big Ramy” Elssbiay, William Bonac from the Netherlands, Australia’s Josh Lenartowicz and Brandon Curry from the United States. Spain’s Manuel Canadillas and Hadi Choopan of Iran will make ...

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