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Bodybuilding Posing Guide – IFBB and NABBA

ifbb posing guide

Learn to pose like a Pro Perfect your posing with our step-by-step posing guide. The goal of any competitive bodybuilder is to show off his physique after weeks of dieting and hard training, but no one is born an expert poser… Don’t panic! In this special feature we share useful ...

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Julian Still King of the Jungle in Durbs!

Top bodybuilders from around the country ascended on The Playhouse Theatre in Durban over the weekend for the second edition of the King Shaka Classic.

Top bodybuilders from around the country descended on The Playhouse Theatre in Durban over the weekend of the 25th of March for the second edition of the King Shaka Classic, an IFBB Platinum League and Arnold Qualifying show.  Held in 2016 at the Orient School Hall in Berea, this year’s ...

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Inaugural Conrad Nagel Xtreme Classic

The inaugural Conrad Nagel Xtreme Classic, hosted by Kevin Schwartz from Body Building and Fitness South Africa (BBFSA) in conjunction with UK affiliated partner Physical Culture Association in Durbanville on Saturday, 25 March was the ultimate showdown for novice athletes.

The inaugural Conrad Nagel Xtreme Classic, hosted by Kevin Schwartz from Body Building and Fitness South Africa (BBFSA) in conjunction with UK affiliated partner Physical Culture Association in Durbanville on Saturday, 25 March was the ultimate showdown for novice athletes. Held in memory of iconic show promotor Marco Rossi and ...

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Move of the Week: Tricep Kickbacks

Isolate your tris with tricep kickbacks

Isolate your tris! The triceps make up two-thirds of your upper arms and should not be neglected. Muscles involved in the move: All three heads of the triceps are involved in the kickback exercise. Execution: Step one: Take a dumbbell in one hand, bend your knees slightly and lean forward ...

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Intensive care

Manage your intensity and get on the gain train

Manage your intensity and get on the gain train Bodybuilders are always looking for new ways to improve workouts and get the most out of each rep and set. There are numerous ways to increase intensity in the gym. Follow these four tried and tested intensifiers and you will be ...

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Inaugural Elite Athlete Extravaganza

Boasting 11 divisions for men and 9 divisions for the ladies the newly launched Elite Athlete Extravaganza

Athletes make big impact at brand new show Boasting 11 divisions for men and 9 divisions for the ladies the newly launched Elite Athlete Extravaganza, held on 18 March, offered athletes different options to reach for their dreams in the competitive arena. A total of 154 athletes rocked up in ...

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A look inside muscle dysmorphia

A look inside muscle dysmorphia: When BIG just ain't cutting it

When BIG just ain’t cutting it It is a disease of the mind, a delusion held by a growing number of males that they just ain’t big enough. It is known by many names – reverse anorexia nervosa, bigorexia, muscle dysmorphia (MD) or the Adonis complex – which all mean ...

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In our blood

The past weekend I attended the birth of a new show at Gold Reef City called Elite Athlete Extravaganza If the show is a window on the future we are in good hands. It was great mingling with bodybuilding enthusiasts, the athletes (both new and old), coaches and judges. In ...

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