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Adjustable dumbbells: Versatile and easy to use

There are two main types of adjustable dumbbells on the market: Traditional adjustable dumbbells come with a bar, weight plates and collars to fasten the weights to the bar. You remove the weight plates by taking off the spin on collar, pulling the weight plates off and then sliding new ...

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Athlete Feature: USN’s Ravin Kolbe

ravin lee kolbe

USN-sponsored muscle model and classic physique athlete Ravin Kolbe tells us more about his supplement protocol. Stats Age: 23 Lives: Cape Town IG: ravinleo Twitter: @RavinLee FB: Ravinleekolbe How do you strategically incorporate supplements into your nutrition plan to take advantage of natural shifts in anabolic hormone levels to maximise ...

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USN’s Hardcore Whey gH: Break through your plateau!

If you are interested in breaking through your training plateaus, putting on lean muscle mass while not becoming a fat slob USN Hardcore Whey gH is right up your alley. The product contains high-quality whey protein with scientifically proven muscle-feeding, building and recovery nutrients to repair your body sufficiently after ...

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Johnnie Jackson to Retire

Popular American IFBB Pro bodybuilder Johnnie O. Jackson has announced that he will retire after the 2017 Mr. Olympia competition. The 46-year-old veteran, who has recently won the Arnold Classic Africa in Johannesburg as well as the Pro Supershow in Toronto, will hang up his posing trunks at the end ...

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Chris Nguta Conquers Queens Grand Prix

The Queens Casino in Queenstown in the Eastern Cape was the scene of glistening, tanned and ripped bodies at the weekend. Chris Nguta emerged victorious on Saturday, 17 June in the fourth edition of the Queens Casino Grand Prix Body Building competition hosted by Physical Culture Association (PCA) South Africa. ...

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SA Xtreme: Are you ready?

SA xtreme

This year’s SA Xtreme show, taking place on Saturday, 17 June, will also have categories for male athletes. Male categories will include: Men’s Athletic Physique Muscular Men’s Physique Classic Bodybuilding Female categories will consist of: Bikini Fitness Bikini Body Fitness Ladies Fitness Ladies Physique Wellness Fitness This year’s contest, an ...

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PCA Athletes Excel

Matthew Parker, one of three local athletes competing in the Physical Culture Association (PCA) British Championships at the Symphony Hall in Birmingham over the weekend, achieved 6th position in the U/23 Bodybuilding line-up. South Africans Achmat Richards and Werlou van Tonder also competed but Parker made 6th spot in a ...

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A Big Serving of Food Psychology

me food psychology

A new study involving a six-week experiment in a dining hall at the Stanford University in California found that people are more likely to choose vegetable dishes with exotic descriptions. The dining hall served up one of eight vegetable dishes during lunch time. The manner in which kitchen staff prepared ...

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The Strongman Supplement Plan – USN’s Samuel Frauenstein

USN Man Remade Samuel Frauenstein

The Strongman Supplement Plan: Samuel Frauenstein‘s approach to supplementation and nutrition revealed. The nutritional requirements of strongman competitors like Team USN Elite athlete Samuel Frauenstein varies to those of bodybuilders as their goals are completely different. Where bodybuilders focus on aesthetics, with muscle gain and fat loss of paramount importance, strongmen ...

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Make Stubborn Calves Grow!

john leslie

Calves are a muscle group many guys tend to struggle with in the gym. Not only are they an extremely stubborn muscle group to grow but people tend to get lazy when they need to train them hard or they follow the wrong approach. To get your calves to grow ...

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