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Show report

All the latest action from the competitive bodybuilding stage • Mr. Olympia • IFBB SA Champs • NABBA/WFF Nationals • IFBB Gentle Giant Classic • IBFF SA champs Get all the latest show information in the November/December edition of Muscle Evolution!

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The Giant Killer of Mdantsane

Size alone was not going to win the Lightweight division at this year’s IFBB SA National Championships. Lightweight Mveliso Tapi knew this from experience. Having competed in the contest for the past five years, he knew he had to come in super shredded to take his class. And that was ...

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Louise du Preez

On the bucket list of our absolutely gorgeous-looking Muscle Evolution Babe, Louise du Preez is travelling the world, getting her Pro Card and appearing on the cover of a magazine. In all fairness, we can see this sexy 26-year-old Bikini competitor from Tzaneen achieving all that, and more! How did ...

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Life as Pro

With Henk ‘The Tank’ Smith In our second feature of what Pro athletes do on a daily basis to achieve success, we take a look at a week in the life of WFF (World Fitness Federation) Pro bodybuilder Henk Smith. When you are a Pro like Henk everything revolves around ...

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Creatine & kidney failure

Is there really a connection between creatine supplementation and renal failure? We investigate… Like a dog with a bone, sects within the online health and fitness community don’t seem ready to let go of the “creatine-is-harmful-for-you”-debate, intent on trying to squeeze out every last drop of controversy they can. Over ...

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Cheating: A bodybuilder’s enemy

Cheating, feeder meals or re-feeds. Call them what you may, if you are a serious competitor, junk food should have no place in your bodybuilding arsenal! I know most nutrition experts advocate what is known as the 90/10 rule which means you can eat 90% of the time clean and ...

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Rise of a champ

Albert le Roux trained balls-to-the-wall to make an impact at this year’s IFBB SA Championships. The 24-year-old from Randburg only wanted to make it through to the top 6 but when the dust from the battle settled on the stage he was the one who stepped into the winner’s circle ...

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Big Fat Lies

Nutrition lies – exposed! For years, certain fallacies have permeated the fitness industry. It is time to defy some of the biggest nutrition myths so you can set up your nutrition for maximum results. Get the all the latest bodybuilding news in the November/December issue of Muscle Evolution!

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Arm blitz with Carlos Nunes

How SA champ Albert le Roux sculpts his king-sized caps Carlos Nunes has been at it for a long time. He has earned his stripes in bodybuilding but at the start of 2017 he knew he needed to get his mojo back. Having competed for so many years he felt ...

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Delts that deliver

How SA champ Albert le Roux sculpts his king-sized caps Shoulder training is not something you can skip. Well-developed delts draw attention to your upper body, creating a powerful look while making your waist appear smaller. When it’s time to grow wider, who better to ask than Albert le Roux, ...

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