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TNT/Ciccone Cult Muscle Evo Cover Search

TNT and Ciccone in conjunction with South Africa’s number 1 bodybuilding magazine Muscle Evolution present the TNT and Ciccone Cover Search. Being hardcore is a badge of honour. Hardcore is a state of mind. The worst thing you can be is the same as everybody else, right? Hardcore is getting ...

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Crank it up!

It’s relatively easy to become complacent in your quest to put size on your arms. In the latest edition of South Africa’s number 1 bodybuilding magazine, Muscle Evolution, available nationwide from Monday, 23 April 2018, we give you valuable tips on the lifting regimen of veteran bodybuilder Shane Kreusch, owner ...

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Dorian Yates biography released

Six-time Mr. Olympia Dorian Yates has released his official biography. Called ‘Dorian Yates: From the Shadow’ the story moves from the legendary bodybuilder’s upbringing and the time he spent in a detention centre as a juvenile delinquent to his hardcore training sessions, the steroids he used as well as his ...

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Hasta la vista to flab for Arnold’s Terminator 6

The release date for Terminator 6 has been moved to November 2019 for Arnold Schwarzenegger to sufficiently recover from his heart surgery to once again play the kick-ass cyborg. Linda Hamilton is reprising her role as Sarah Connor nearly 30 years after Terminator 2, though her and Arnold’s roles are ...

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Quality muscle at the IFBB’s Millennium Gold Plate

The IFBB Millennium Gold Plate has become an annual bodybuilding institution and judging from the excitement the show generated this past weekend it was once again pure gold! As the final IFBB qualifier in the Gauteng region it was not surprising to witness a total of 174 athletes showing up ...

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Bodybuilding shows – May

5 May – IFBB Shameen Classic (Arnold Classic Africa Qualifier) Where: Cape Town Named after one of South Africa’s most successful bodybuilders, Shameen Adams, the show has become an annual bodybuilding institution in Cape Town. In last year’s event a total of 115 competed with 47 qualifying to trade poses with the ...

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All eyes on the Millennium Gold Plate

The IFBB Millennium Gold Plate fitness and bodybuilding show is the final contest in the Gauteng region where athletes can qualify to compete in the upcoming Arnold Classic Africa. Competitors will travel to Kempton Park on Saturday, 14 April to bring their best conditioning to the stage. Last year’s competition saw ...

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Watch teaser of upcoming Ronnie Coleman film

The first ever authorised film biography of former eight-time Mr. Olympia Ronnie Coleman will be released soon. Generation Iron and the Vladar Company, producers of ‘Ronnie Coleman: The King’, have in the meantime released the official teaser poster for the film (see above) as well as a trailer. The film ...

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Pro asks for more comparisons

Hidetada Yamagishi wants to see more comparisons at contests. The IFBB Pro bodybuilder from Japanese origin believes that being compared just twice is not enough for competitors and the fans of the sport. “Athletes and fans definitely want to see more comparisons,” Yamagishi wrote in a social media post. “I’m ...

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The return of ‘The Quad Father’

Tom Platz has returned to the bodybuilding fold. Known in his competitive days as ‘The Quad Father’ and ‘The Golden Eagle’, Platz is still seen by many bodybuilding aficionados as the man who displayed the best leg development in the history of the sport. Platz last competed in 1986 but ...

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Support local talent at the IBFF’s Kroonstad Development show

A development show under the auspices of the International Bodybuilding and Fitness Federation (IBFF) Africa will be hosted in Kroonstad in the Free State this weekend. The IBFF Kroonstad Development show will take place on Saturday, 14 April 2018. Registration for participants starts at 13:00 with the main event commencing ...

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Arnold Classic South America

The sixth edition of the Arnold Classic South America will be held at the Transamerica Expo Center in São Paulo from 20 to 22 April 2018. It will be the first time the contest in South America will be hosted under the IFBB and the IFBB Elite Pro banner after the ...

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Niel van der Walt wins PCA’s Destiny Classic

Niel van der Walt’s superb size and conditioning earned him the coveted Overall title at Destiny Classic, a Physical Culture Association (PCA) platform based show which is primarily focused on the development of novice athletes. A total of 47 athletes competed in the show which was held at the picturesque ...

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The rise of iron at the PCA’s Destiny Classic

Athletes will travel to the harbour town of Mossel Bay this weekend to showcase the end result of their dedication to training and dieting for the stage as the bodybuilding season gets into full swing in the Western Cape. The sport of bodybuilding can be considered an art form, where ...

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