Welcome to the next evolution in South African bodybuilding media – the new Muscle Evolution website. Our efforts to promote bodybuilding in South Africa have now gone well beyond the alternate monthly printed magazine you have come to know and trust as the leading local independent authority on bodybuilding.

After months of hard work we are ready to bring you the ultimate online bodybuilding experience,  offering you the latest in local news and content, competition and event updates, as well as comprehensive insight, opinion and analysis on all the major industry topics and issues. We are confident that with the new website you will have an online resource that will keep you occupied for hours. Everything you'll ever need to know about training, diet, supplementation and more will be a mere click away. And if there is something we have left out let us know and we'll make sure that we get it for you.

We promise unique content that is updated regularly from the top industry contributors. Read the editor's blog, as well as submissions from our regular contributors and other special guest commentators. View all the behind-the-scenes action, exclusive sneak previews and all the shots that didn't make the mag in our picture gallery. All the girls we've featured before will now also be available online, as well as all the exclusive show coverage.

You can also get your latest dose of Muscle TV on our website – bringing you the real deal with exclusive video clips of South Africa's finest athletes in action, both in the gym and on the stage. Browse through our video library to view some of our country's finest athletes showcasing their most intense one minute routines and clips of some of the most awesome pose downs the country has ever seen. Keep watching this space for the online store and community forum – coming soon.

So join the Muscle Evolution online community to get your daily injection of local bodybuilding news and info, updated daily! Go have a look around and be sure to give us some feedback.

Enjoy,